BENEFITS OF HEALTH IMPROVEMENT AND SPA PROGRAMS

 

• recovery of motor activity;
• mobilization and balance of neural processes;
• activations of metabolic processes;
• normalization of hormonal status;
• normalization of blood pressure;
• prophylaxis of atherosclerosis;
• reduction of excess body weight;
• stimulation of the immune system.

 

SPA PROGRAMS PROVIDED BY THE RCMC

Spa programs are suites of health improvement procedures aimed at relieving fatigue, relaxation and imparting a sense of well-being.

“Relaxation” Program

This is a suite of relaxing and health improvement procedures:

1. Thalassotherapy. Thalassotherapy uses seawater for healing. The healing and beneficial properties of the sea and the marine environment is effectively used for and diverted towards health and wellbeing.

We offer two options for thalassotherapy:

       Thalassotherapy option №1

1. Vichy shower helps you achieve deep relaxation and soothes you with its falling streams of water that gently massage you. 
2. Local application of sea minerals onto your back and spinal column to replenish any deficit of magnesium and calcium. There is an active saturation of the subcutaneous zone with oxygen, as well as trace elements. In order for the whole process to proceed faster, a special thermal effect is created during the session with the help of wrapping.
3. Rain shower 36-37 °C to wash off the mask.
   

Procedure time: 40 minutes

       Thalassotherapy option №2

1. Vichy Shower
2. Peeling with sea salt crystals. Removes dirt and smoothes of the upper, keratinized layer of the epidermis. Sea crystals, gradually melting on the skin, turn the care of an effective peeling into a gentle massage, give the skin silkiness.
   
3. Wrapping using sea salt dust. Saturates the body with the necessary macro- and oligoelements contained in natural seawater. Optimizes the mineral balance in the body. Promotes rapid recovery of form and strength. Strengthens the immune system, increases vitality.
4. A body milk with a liquid and oily texture is applied, which provides long-term hydration of the upper layers of the epidermis. The skin becomes supple, soft and fragrant.

Procedure time: 80 minutes

The procedures help to maintain nervous system equilibrium, alleviate painful sensations, muscle strain and swelling, improve quality of sleep, normalize metabolic processes and recover mineral balance of the body.

2. Contactless hydromassage or mechanical massage at the Nuga Best massage couch

- Contactless hydromassagerelieves muscle strain, improves hypodermic blood circulation and facilitates the absorption of sea minerals and, combined with soft music and vibration therapy, will cause relaxation and instill inner harmony.
- Nuga Best massage couch. A massage of soft tissues along the spine with concurrent warming by turmanium heating elements and stretching eliminates jams and compressions of nerve endings and reactivates the conductance of nerve impulses to internal organs and tissues.

“Vigor” Program

The Program involves:

1. an individual session at the Kinesis exerciser made by TechnoGym, under the supervision of an instructor. The proprietary Full GravityTM technology makes it possible to perform multi-planar movements in the presence of a uniform resistance. Hundreds of exercise combinations may be used to build strength, improve coordination, for rehabilitation, body shaping, and many other purposes;
2. The circular shower will help to remove fatigue, relax your muscles, improve blood flow and balance the nervous system.
3. The Program completes with a mechanical massage at the Nuga Best massage couch. A massage of soft tissues along the spine with concurrent warming by turmanium heating elements and stretching eliminates jams and compressions of nerve endings and reactivates the conductance of nerve impulses to internal organs and tissues. This results in the revitalization of various organs, activization of metabolism, has a beneficial effect on the endocrine, immune, blood circulation and lymphatic systems, and helps to reduce fat accumulations.

HEALTH IMPROVEMENT PROGRAMS PROVIDED BY THE RCMC

1. “Hello, Summer” Program

The Program involves a consultation with a rehabilitation therapist (physiotherapy specialist), a consultation with a reflexologist, psychological counseling (optional), individual health improvement activities at the gym (functional exercises at Kinesis exercisers (5 sessions), whirlpool baths (5 or 6 sessions) and carboxytherapy (4 or 5 sessions).

The Program takes eight or ten days. At patient’s request, the Program may be complemented by diagnostic examinations and other rehabilitation procedures.

2. “Good Morning” Program

The Program involves a consultation with a rehabilitation therapist (physiotherapy specialist), and individual health improvement activities at the gym (functional exercises at Kinesis exercisers (3 sessions), power shower (5 sessions) and air massage of lower limbs (5 sessions).

The Program is minimum five days long. At patient’s request, the Program may be complemented by diagnostic examinations and other rehabilitation procedures.

3. “Emotional Harmony” Programs

Option 1: a consultation with a rehabilitation therapist (physiotherapy specialist), halotherapy (speleotherapy) (5 sessions), sea salt baths (5 sessions), health-improvement massage of the back and spine (3 to 5 sessions).

Option 2: a consultation with a rehabilitation therapist (physiotherapy specialist), thalassotherapy (Vichy shower + magnesium mask) (2 or 3 sessions), sea salt baths (2 sessions), air massage (5 sessions).

The Program is minimum five days long. At patient’s request, the Program may be complemented by diagnostic examinations and other rehabilitation procedures.

4. “Freedom of Movement” Program

The Program involves a consultation with a rehabilitation therapist (physiotherapy specialist), a consultation with a reflexologist, aqua-gymnastics + heliotheapy with the use of a sunlight simulator + jacuzzi bath (4 sessions), small-group or individually directed remedial gymnastics (4 to 6 sessions), classical needle therapy (8 to 10 sessions), carboxytherapy (4 sessions), low-energy shock therapy of acupuncture points and trigger zones (4 sessions).

The Program takes eight or ten days. At patient’s request, the Program may be complemented by diagnostic examinations and other rehabilitation procedures.

5. “Painless Back” Program

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The Program involves a consultation with a rehabilitation therapist (physiotherapy specialist),  small-group or individually directed remedial gymnastics (4 to 6 sessions), magneto-laser therapy (8 to 10 sessions), fractional spine traction depending on the health status (underwater horizontal traction or dry mechanical traction accompanied by a thermal/vibration massage) (5 to 8 procedures).

The Program takes eight or ten days. At patient’s request, the Program may be complemented by diagnostic examinations and other rehabilitation procedures.

Attention! The fractional spinal traction procedure is only appointed following an MRI examination of the respective section of the spinal column.

6. “Clean Vessels” Program

• “Clean Vessels” Program
• “Osteoporosis Prophylaxis” Program
• “Immune Boost” Program
• “Good Mood” Program

 

Attention! To participate in therapeutic and health improvement programs, please bring an excerpt from your medical records including: primary care physician examination results, information on any diseases (active diagnoses), an X-ray fluorogrpahy image, an electrocardiogram, and the gynecologist’s examination report (for women) for the current year. Based on these medical documents and the results of the physician's examination, you will be advised on the therapeutic and health improvement program most suitable for you, either in the original form or with relevant adjustments.

 

CONTRAINDICATIONS

 

There are no absolute contraindications.

 

HOW CAN I SUBSCRIBE FOR A HEALTH IMPROVEMENT OR A SPA PROGRAM AT THE RCMC?

In order to order a health improvement or spa program, please visit our Paid Service Office located at: the Minsk Region, the Minsk District, Zhdanovichy Locality, 81/5, Zhdanovichy Agricultural Settlement, or dial the number of our Contact Center to make a reservation.