The New Year holidays are coming to an end, which means it's time to pay attention to your body and think about its recovery.
Let's consider some problems and ways to address them for the restoration of the body after prolonged holidays.
Disruption of the drinking regime slows down lymphatic flow and triggers edema. Various types of massage can help cope with them:
- Vacuum, manual, underwater, contactless hydromassage.
- Sharko shower, circular and ascending showers serve the same purposes and also help you refresh: the body perceives a sharp temperature change as extreme conditions and mobilizes internal processes, enhancing blood circulation in tissues, reducing swelling, and stimulating metabolism.
The most reliable way to recover after the New Year, shed extra kilograms, apathy, and fatigue is to increase physical activity: gymnastics aimed at figure correction, fitball exercises, wellness workouts in the gym, swimming, and therapeutic exercises in the pool.
It is also worth paying attention to some physiotherapy procedures:
- For example, general magnetotherapy (magnetoturbotron), interacting with the human body, accelerates physicochemical processes in cells. The effects are diverse - blood pressure reduction, pain relief, relaxation, accelerated regeneration processes against improved blood and lymph circulation.
- Pneumatic compression therapy – combating edema.
- Healing baths, pearl baths, whirlpool baths, "dry-air" carbon dioxide baths – effectively relieve fatigue, restore blood flow, and saturate tissues with oxygen.
If choosing one thing is difficult, we await you for comprehensive spa programs. More details on the types and content of the program can be found here, and for appointments and information clarification, please contact the Contact Center.
Attention! To undergo certain therapeutic programs, it is necessary to have a medical document. Detailed information about the required certificates can be clarified when scheduling a procedure. Taking into account these medical documents, a doctor's examination, your individual preferences, you acquire the therapeutic and wellness program you are interested in unchanged or with adjustments made.